Incorporate these powerful herbs and spices into your daily routine to keep your immune system strong and stay vibrant throughout the rainy season!
Betel leaves have antimicrobial properties that can help protect against infections. Chew on fresh betel leaves or use them in your cooking for added health benefits.
The Protective Leaf
Ginger has antibacterial and antiviral properties. Use it in your tea, soups, or smoothies to help fend off colds and flu.
The Spicy Immunity Booster
Tulsi, or holy basil, is a revered herb in Ayurveda for its immune-boosting properties. Brew tulsi leaves into a tea to support your body’s defenses.
The Sacred Herb
Triphala is a blend of three fruits that aids digestion and boosts immunity. Take it in powdered form or as a supplement to keep your system in check.
The Triple Tonic
Licorice root can help soothe sore throats and boost overall immunity. Consume it as tea or in a supplement form for the best results.
The Soothing Herb
Cardamom aids in digestion and has antioxidant properties. Add a few crushed cardamom pods to your tea or cooking for a delightful and healthful addition.
The Flavorful Immunity Booster
Mint is not just refreshing but also has antibacterial properties. Use mint leaves in your dishes or beverages to add flavor and protect your health.
The Refreshing Defender
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. Incorporate turmeric into your meals or enjoy it in warm milk to fortify your defenses.
The Golden Healer
Giloy is known for its ability to strengthen the immune system and combat seasonal ailments. You can consume it as a juice or powder mixed with honey.
The Immunity Enhancer